CHEW your food!!!!

Happy Tuesday!

And HAPPY is sure has been! WOW! Great start to the day today by OFFICIALLY opening the doors to the new Dailey Fitness Studio! We have had 2 great Functional Fitness classes today, some 1-1 time, and ending the day today with Functional Flex! I can’t wait for our space to evolve as the days, weeks, & months come our way. If you like what you see now….hold onto your seat! It’s only going to get BETTER!!!

 

The Dailey HEALTH Tip: CHEW YOUR FOOD!!! Chewing your food adequately is a very important facet of the digestive process. Not only does chewing begin to mechanically break down food into ever-smaller particles and make the job of the stomach a bit easier, but inadequate chewing, fast chewing/eating, chewing/eating while standing, etc can all introduce extra air into your system and promote gas and bloating. Don’t forget to chew!

 

CLASS UPDATE: Check the online schedule! www.daileyfitness.com  NEW CLASS time being ADDED to the menu starting next week! Tomorrow, we have 6am & 6pm Functional Fitness! Who’s coming?!?

It takes a lot of COURAGE to get up early to workout, and it takes just as much COURAGE to keep distractions at bay in the evening. MAKE IT HAPPEN folks!

 

Your Dailey thought…

”Courage is not the absence of fear, but rather the judgment that something else is more important than fear.”  ~Ambrose Redmoon

 

Choose COURAGE!