Dailey Mail 3/7/13

3/7/13

Happy Almost-Friday Day!!

How is YOUR week going to end? Will you be doing the victory dance for reaching your TOP 5?! Will you look back on the week with a sense of accomplishment? Will you have learned from any mistakes you made, but be really proud of the good choices you made too? The week is NOT over, and there is still time to ACHIEVE GREATNESS! My business coach reminded me of a very important part of success this week…

“FINISH YOUR DAY BEFORE IT STARTS”! Visualize the outcome you want, then plan & build your day accordingly.

The Dailey NUTRITION Tip: EAT BALANCED MEALS/SNACKS! This sounds like a “no-brainer” but is a tough one, especially for people on-the-go! It requires planning, but then again…doesn’t ANYTHING important? Your health-specifically your NUTRITION, is THE most important thing in your life, yet often the most neglected. Here is a good rule of thumb for EVERY meal, and will have a positive impact on your health & fitness goals. The “perfect plate” to balance blood sugar AND keep you feeling full:

*50% low starch, low-glycemic veggies (crunchy or green ones). These are fiber-rich foods to help reduce glycemic load. You actually get unlimited refills on this side of the plate.

*25% lean and clean protein. A serving size = the size of your palm.

*25% slow-burning carbs like gluten-free whole grains or sweet potatoes.

CLASS UPDATE: BIG KUDOS to the FABULOUS 15 that showed up to the 6am class & ROCKED it in my absence today! They might kill me for this, but I can’t resist sharing the photos that were texted to me this am! I am SO PROUD of everyone! What a TEAM to pull together and make things happen! Thank you Katie for getting everyone in the door & moving! Just a note that this am’s “class” was a freebie since I wasn’t there, so any of you that attended still have one “in the bank” this month! Tonight, 6pm FLEX! If not, there is still one more day of classes…FRIDAY 6am & 9:30am! Who’s coming? I want to plan something INSANELY fun, but need to get a head count!

CREATE your BEST day EVER!

 

p.s. your Dailey thought…

“Enthusiasm spells the difference between mediocrity and accomplishment.” ~ Norman Vincent Peale