Don’t Skip Breakfast!!!

Your Dailey thought…

“Yesterday is not ours to recover, but tomorrow is ours to win or lose.”–Lyndon Johnson

SO TRUE!!! Keep this thought in mind as you move forward this week! Whether yesterday ROCKED or SUCKED…it’s over now. Choose to WIN THE DAY today, & make tomorrow even better!

 

The Dailey HEALTH Tip: DON’T SKIP BREAKFAST! Breakfast is important for lowering morning cortisol levels, maintaining metabolism, and decreasing hunger and cravings later in the day. Another important note is that a lack of hunger when you wake up is a sign of issues with cortisol and stress. Cortisol is naturally higher in the morning but here is the issue for most- Stress hormones are secreted in the morning to help you get up and going. Breakfast helps regulate this response. If you skip breakfast, the affect of the stress hormone to get you going will wear off and you become ravenous. For most, skipping breakfast will result in cravings, hunger, and fluctuation in energy later in the day. It can also lead to eating late night.

 

Check the Dailey Fitness website for updates to the class schedule weekly as you never know when an EXTRA class might be added! Who’s up for another FUN Saturday am calorie crusher??? Whoop whoop!

www.daileyfitness.com  Sign up online & reserve your spot!

 

COMMIT to your best today!!!