Happy Valentine’s Day ’13!

2/14/13

Happy Valentine’s Day!

“Love makes your soul crawl out from its hiding place.” ~Zora Neale Hurston

Surround yourself with love every day & give away as much of it as you can! Be sure tell others how much you love them! Live each day with NO REGRETS, for tomorrow is promised to no one!

Speaking of NO REGRETS, there is a Flex class tonight at 6pm that is sure to bring peace & balance to your mind, body & soul. It’s also a great thing to share with your Valentine! It’s not to late to bring them for free! Hope to see you both there!

The Dailey VALENTINE HEALTH Tip: Eat HEART-Healthy! A healthy diet is one of the best ways to prevent cardiovascular disease. Ensuring that your diet is low in fat, cholesterol and salt and rich in fruits, vegetables and whole grains decreases your risk of heart disease. Decreasing sources of saturated and trans-fats in your diet is a big step in making your diet heart healthy. Major sources of these cholesterol-raising fats include red meat, dairy products, fried foods and packaged snacks. By avoiding these sources and adding at least five servings of fruit and vegetables, your diet will be a building block in your goal of heart health. Unfortunately though, a recent study found that more than 90 percent of Americans fail to consistently eat a heart-healthy diet. These poor eating habits increase the risk of heart disease, stroke and obesity.

CLASS UPDATE: Two classes tomorrow morning…and I NEED a head count! (6 & 9:30am Functional Fitness!)

I am super stoked that so many of you are taking advantage of the classes by attending different ones from week to week! I want to make sure you have as many options as possible to keep your health & fitness at the top of your priority list. Help me make the classes BETTER by letting me know when you are coming from one day to the next. A text or quick email is perfect- the night before or within a few hours before each class. With limited space in my room PLUS the fact I have to drag things in & out from my closet for each class makes it hard to plan. Knowing if I will have 3 people or 20 will really help me plan the BEST class possible for those attending!

Hugs & Smooches!

 

p.s. your Dailey thought…

“The secret of being happy is accepting where you are in life and making the most out of everyday.”