Our “WIN” of the day!

Happy Monday!

Hope you are “WINNING THE DAY”!

 

The Dailey NUTRITION Tip: GO ALL NATURAL when it comes to NUT BUTTERS! Peanuts, walnuts and cashews are amazing, and so are their healthy fats. They’ve been shown to help boost heart health and keep weight down… so why would you take some of the fat out and replace it with sugar and saturated or trans fat? When it comes to nut butters, stick with options that have one to two ingredients; for example, peanuts or peanuts and salt. Once you go beyond that, your health food has just become unhealthy. Best bet…grind your own at your local grocery/health food store!

 

Your Dailey thought…

“If you’re not making mistakes, you’re not taking risks, and that means you’re not going anywhere. The key is to make mistakes faster than the competition so you have more changes to learn and win.” ~John W. Holt

 

SPEAKING OF MAKING MISTAKES & TAKING RISKS….& MY HUGE “WIN” of the day…THE DAILEY FITNESS MOVE IS ON for next week!!! We are still working on the locker rooms, but the chief building inspector just gave me permission to be open/operational starting NEXT WEEK! Starting Tues, Sept 3… ALL classes, semi-private sessions, & private training will be at our new facility! 2919 Battleground Ave! WooHoo!!! It’s been a long time coming, and what a journey! Are you ready to start our new chapter STRONG together!?

 

Tomorrow: 6am AND 9:30am Functional Fitness…with Flex at 6pm! Only 3 signed up for 6am so far…and none for the other classes. RSVP online @ www.daileyfitness.com under “schedules”.

CHEERS TO CHANGE!!!