Training for Warriors Greensboro

From the Blog

TGIF! Healthy Eating Tips for the weekend!

Happy Friday Work Week WARRIORS!!!

Hope you’ve had an EXTRAORDINARY week crushing goals and living your BEST! Every day is a NEW day to get a little better. You don’t have to wait till Monday to start achieving a new TOP 5 list! A little EXTRA today goes a loooong way!


The Dailey HEALTHY EATING Tip(s):
1. TAKE YOUR TIME – it takes the body 20-30 minutes to acknowledge it is satisfied.
2. NON-DOMINANT HAND – use the other hand to slow down your eating.
3. BUILD YOUR SUPPORT GROUP – enjoy good conversation with those you are eating with.
4. DRINK – the clear stuff. Your beverages should have zero calories.
5. 80% RULE – eat until you are 80% full by reducing the portion size during meal prep or leaving some on your plate.
6. SMALL MEALS – eat small meals throughout the day to avoid over-eating.


There’s a 10:30am SATURDAY Functional Fitness class tomorrow! If you are running in the Women’s Only 5k…come on over for a good workout AFTERWARDS! We delayed the start time specifically for that reason! Sign up online if you are already a member…or just shoot me an email if you are hoping to take advantage of a FREE class promised to you for being a 1st-timer or returning veteran! The more the merrier!


Your Dailey Thought… “Life is a grindstone. Whether it grinds you down or polishes you up depends on you.” -Jacob M. Braude


Have an EXTRAordinary weekend!


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