Tues Dailey Mail 4/23/13
The sun is shining, flowers are blooming, & green is everywhere! Thank GOODNESS for SPRING! Stick your head outside for a moment to soak up a few moments of precious Vitamin D!
The “W.O.W.” is IMPACT! Your choices today have a direct IMPACT on the results you will see and feel tomorrow. Live in the moment, but , but make choices that will create a better tomorrow!
The Dailey DIGESTION TRACT Fact/Tip: Signs and symptoms of gluten sensitivity extend outside of the digestive system and can be seen in hormonal, neurological, and immune systems along with manifestations seen on the skin. Fatigue, depression and anxiety, thyroid problems, headaches, memory issues, and frequent colds can all be a sign of gluten sensitivity. Here is a great blog post with more details about this topic (& other GI tract issues) that can shed more light on this! Jillian Teta is a local holistic Dr. that specializes in digestion & gastrointestinal health. http://fixyourdigestion.com/restoring-gut-function-2/
CLASS UPDATE: Flex tonight at 6pm! Got an achy back, sore knees, tender feet??? Take the time to slow down and address the underlying causes! Flex will give you a bit of needed insight and maybe a few “golden nuggets” that you can do at home DAILY to help resolve the problem. Tomorrow, 6pm Fitness! After last night’s & this morning’s classes…I can’t WAIT to facilitate IMPACT with a world-class total body workout! Who’s in?!
Eat SMART, Train HARD, Live INSPIRED!
p.s. your Dailey thought…
“If you hear a voice within you say ‘you cannot paint’, then by all means paint and that voice will be silenced.” ~Vincent van Gogh