Happy Friday!

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Happy Friday!

Hope you accomplished all you set out to do…AND THEN SOME this week!


In honor of Memorial Day, our “W.O.W.” (word of the week) is SACRIFICE. I am so proud of those that took that word seriously this week! (You know who you are!) I have had a few folks really dig deep this week to improve their nutrition and/or step up their game with the workouts. If YOU have made a SACRIFICE this week that has impacted your health & fitness for the better…Post it on the Dailey Fitness Facebook page! https://www.facebook.com/DaileyFitness I have a special REWARD for you!


Martin Rooney (one of my inspiring mentors & coach), posted this blog today, I HAVE to share! I am constantly reminding my students to make the most important thing THE most important thing…but somehow many are “too busy” to do it. Let these words from Rooney give you more incentive & inspiration to disconnect-every day!



TONIGHT!! FREE Skin Care clinic at the studio! 6-7pm.

  • Licensed esthetician, Shanna McClanahan is coming in to educate us on all of the in’s & out’s when it comes to healthy skin! No sales pitches or gimmicks…just straight up great information that we can all use to keep the largest organ of the body in optimal condition! This is an open forum & great opportunity for Q&A! A few topics of discussion include: Skin Types & Conditions; OTC vs Cosmeceuticals; Ingredients to watch out for; Vitamins for Healthy skin; Home care; SPF explained; Benefits of Professional Treatments. Bring in your regular skin care products to find out how they may be helping (or hurting) your skin care efforts. ***There is a special offer for all attendees!!!


It’s TIME to COMMIT! I need to see some RSVP’s for tomorrow’s classes ASAP! We need at least 4 in either class…so the sooner you sign up, the better your chances of getting that workout! I sure would hate to cancel the classes and find out YOU really wanted to take one…but never put your name on the list!


Have a wonderful weekend!!!