Are you ON FIRE?!

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“You cannot brighten another’s path without first lighting your own.” ~ Frank McKinney

Powerful-yet difficult words to live by. ‘Tis the season of hustle and bustle! There are a million things to do, and never enough hours in the day to do them. I advise you to SLOW DOWN each day. Take a breath. Do something to light your own fire from within…so that you may be able to bring light to others! Get your workout in-no matter what. Fuel with good nutrition each day-no matter what. Drink a lot of water-no matter what. Get enough rest each night-no matter what. Do these simple things each day and I can assure you that there will be MORE of you to give to the world!

Warrior NUTRITION Tip: Stay away from Agave! Did you know that Agave Nectar is even worse than eating refined sugar? It is claimed to be natural, raw and marketed as a diabetic-friendly sweetener that doesn’t spike blood sugar levels. Agave Nectar is made by processing the bulb with heat and chemicals until a sweet concentrate is produced. It also has an extremely high amount of fructose which is a simple sugar that is found in almost any mass produced, processed food and plays a huge role in obesity. A diet high in fructose has been linked to everything from cancer growth, memory loss and inflammation, which can lead to all kinds of minor & chronic DIS-EASE. Agave syrup has a fructose content somewhere around 70%, if not higher! Almost 20% more fructose than high fructose corn syrup. Stick to honey, raw stevia leaf, coconut palm sugar, & even REAL maple syrup if you need to sweeten things up.

There are some amazing things happening at Dailey Fitness/TFW-Greensboro! Not only are our students blowing me away with their energy & commitment to their health & fitness goals…but they are continuing to expand their boundaries to do things they have never been able to do before! It’s happening EVERY day! If you know someone who is in need of motivation, accountability-we have an 8 Week Transformation Challenge kicking off in Jan! (Jan 11-March 5) It’s the perfect opportunity to help your family and friends improve their health & fitness, & light their fire from within! Stay tuned for the details!

LIGHT IT UP this week!!!