“5 little wins each day =

150 WINS each month  =

1850 WINS each year”!

~Robin Sharma

Cross 5 small wins off today and start again tomorrow! Small accomplishments add up BIG!

The Dailey HEALTH/NUTRITION Tip: Cut the sugar….seriously! Your life depends on it! Here’s a SIMPLE breakdown so you understand the consequences of consuming it:  http://eatlocalgrown.com/article/13938-5-things-happen-quit-sugar.html?c=tca

CPR/First Aid certification class: Cardio Savers will be in house helping us SAVE LIVES 2 dates in March. (3/14 & 3/28) 10:30am…and you will likely be done by 12/12:30. Everyone should know CPR, you just never know when you will need to use it! Sign up online at http://www.triadcpr.com Cost is listed online and acceptable payment forms: cash/credit/debit. This class is open to EVERYONE!

WIN BIG this week!

“You have brains in your head, you have feet in your shoes. You can steer yourself any direction you choose.” ~Dr. Seuss

Happy Birthday to the infamous & all inspiring Dr. Seuss today! Did you know that for a good 15 years of his life he devoted his time and energy to creating advertising campaigns for Standard Oil? And when he FINALLY got his first “big break” into children’s literature, it was not until he had been rejected 27 times that he finally got published? How many rejections would YOU take before giving up?!

***Today…make sure that of all the “NO’s” you might hear this week…none of them are coming from yourself when it comes to taking great strides forward!

The Dailey NUTRITION Tip: Not all Olive Oil is really “Olive Oil”! Fact: most store bought brands are “fakes”…and you pay for what you get! Check out this article to see how your brand stacks up. http://eatlocalgrown.com/article/12300-is-your-olive-oil-lying-about-its-virginity.html

NEVER give up!

“Excellence is the gradual result of always striving to do better.” –Pat Riley

It’s TIME to strive to be 1% BETTER tomorrow than you are right now! What’s one thing you can change that you know will move you closer to your excellence? Start with that one thing…and keep striving with small steps each day!

The Dailey WEIGHT LOSS Tip: Eat what you’ve always eaten, and weigh what you’ve always weighed. It’s proven that you can’t out train a bad diet, so this week I challenge you to really look at the foods you are putting in the hole under your nose. Try to stick to the Warrior “Top 20” list-attached! For one week, ditch ALL processed/package/fast foods & see what happens. Watch your portion sizes and be SURE you are getting a balance of carbs/protein/fat. YES! You need ALL of them to get your metabolism firing, your muscles to recover, and to perform your BEST!

BIG THANKS to Dr. Brad Banker of Greensboro Physical Therapy for an incredibly informative Myofascial Pain workshop on Sat. If you missed it, and want to talk to him about your specific pain/injury to see if he can help you…an email or phone call is always free! He’s generously offered his contact info & taking any/all questions-even if you missed the event! brad@gptsms.com – (336) 274-5006.

You ready to create your BEST week ever?!

Let’s DO IT!

“Excellence is the gradual result of always striving to do better.” –Pat Riley

It’s TIME to strive to be 1% BETTER tomorrow than you are right now! What’s one thing you can change that you know will move you closer to your excellence? Start with that one thing…and keep striving with small steps each day!

The Dailey WEIGHT LOSS Tip: Eat what you’ve always eaten, and weigh what you’ve always weighed. It’s proven that you can’t out train a bad diet, so this week I challenge you to really look at the foods you are putting in the hole under your nose. Try to stick to the Warrior “Top 20” list-attached! For one week, ditch ALL processed/package/fast foods & see what happens. Watch your portion sizes and be SURE you are getting a balance of carbs/protein/fat. YES! You need ALL of them to get your metabolism firing, your muscles to recover, and to perform your BEST!

BIG THANKS to Dr. Brad Banker of Greensboro Physical Therapy for an incredibly informative Myofascial Pain workshop on Sat. If you missed it, and want to talk to him about your specific pain/injury to see if he can help you…an email or phone call is always free! He’s generously offered his contact info & taking any/all questions-even if you missed the event! brad@gptsms.com – (336) 274-5006.

You ready to create your BEST week ever?!

Let’s DO IT!

“For every finish-line tape a runner breaks – complete with the cheers of the crowd and the clicking of hundreds of cameras – there are the hours of hard and often lonely work that rarely gets talked about.” ~Grete Waitz

The victory of reaching any important goal in life is quite the same! There is ALWAYS hard work involved & how much you put forth in order to reach your goals is worth talking about! The small victories reached EVERY day as you do what is necessary to create change should be celebrated! When others know how hard you worked to get there…they will be even more excited for you when you cross your finish line!

The Dailey NUTRITION Tip: Start every lunch & dinner with a salad & you will end up eating less…and HEALTHIER!

GOT PAIN?! The myofascial trigger point educational seminar is this upcoming Sat, Feb 28 @ 10:30am. Guaranteed to give you valuable insight behind the triggers for pain, and what you can do to eliminate it! This seminar is FREE and open to everyone. Whether your pain is related to injury, sport, work, or other diagnosis…take advantage of this learning opportunity! Tell your friends/family & please invite them too. RSVP required so we can plan accordingly. A quick email reply is all you need to get your name on the list! Hope to see you there!

***Speaking of hard work…Monday is HURRICANE day at the studio! Who’s going to celebrate THAT victory?! Sign up!!!

LIVE YOUR BEST TODAY! DON’T WAIT….

“Persistence can change failure into extraordinary achievement.” –Marv Levy

NEVER GIVE UP!!!

Hope you are surviving the wintery week…and staying persistent with your thoughts & actions so you will reach your goals DESPITE the obstacles! It’s a fact, things that you cannot control will always happen. However…how you react to those things will either push you closer to success, or move you further away. The ONLY thing holding you back from success is yourself!

The Dailey CALORIE BURNING Tip: DID YOU KNOW….that drinking a glass of ice water can burn 25 calories?! Drinking a glass before bed can reduce heart attack risk too! The benefits of water just keep coming!!! Drink an extra glass today!

***CLASS UPDATE***

The group training schedule is business as usual for the rest of the week-despite the frigid temps! There are 6am classes Thur & Fri. No one should risk life and limb to make it to their workouts if you are not comfortable driving…but do know that the 4 person minimum still applies to keep these classes on schedule this week. Out of respect to the folks that are signed up for 6am already, the deadline to RSVP for the 6am classes is 9:30pm tonight & Thurs night. In the event of a class cancellation, you will receive an automatic email notification if you are already signed up. It may be cold outside…but we will certainly HEAT things up at the studio!

Make something GREAT happen today!

ARE YOU READY for SNOW?!?!?!

It’s not officially winter until we see some white stuff! Not sure how much we will get, but get your mindset RIGHT! Let go of what you can’t control…and SHIFT your thoughts & actions. With snow comes delays, cancellations, empty shelves at the grocery stores, panic in preparation, and drivers attempting to outsmart the slick spots. Those are the “negatives” or the inconveniences that are bound to occur over the next few days or more. But don’t forget the positives. There is nothing more tranquil, quiet, and beautiful than snow falling. There is nothing more heart WARMING than the excitement & anticipation it brings to children & adults alike…and lets not forget our four legged friends! Embrace the closings & delays ahead as an OPPORTUNITY to connect with your inner child. Allow the snow to make you SLOW DOWN, and take it in.

***If you are a student at Dailey Fitness…check your emails & online schedule BEFORE heading out to your classes tonight/tomorrow! If you are signed up for a class & it is canceled, you will receive an automatic email update. If you haven’t signed up for it yet, you can check online to see if it’s still on or not! No need to risk life and limb to “BATTLE” Battleground! There will be plenty of opportunity to get your workouts in later in the week…and I will certainly consider ADDING more classes if needed once the roads clear.

Live by the mantra “1% Better Everyday.” While it often takes 10,000 hours or 10 years to be recognized as an expert in something, you certainly can focus on daily improvement to enhance the quality of your life.

The Dailey NUTRITION Tip: It’s just as easy to buy the good stuff as it is the bad. Make sure you buy the GOOD! Best bet is to shop the perimeter of the grocery store to avoid the processed/packaged foods! Remember, a little extra effort every day adds up! 1% BETTER TODAY!

“You have two ends. One with which to think and one on which to sit. The end you choose to use the most often will likely determine your destiny…” ~Martin Rooney

It’s TIME to plan for greatness! In order to reach your goals this week…you must choose to work from the right “end” that will allow you to create action! Get your mindset RIGHT! You can’t change what you didn’t do yesterday, but you can chose & control what you do right now! Make a conscious effort to make strong choices so you gain momentum towards your biggest goals!!!

The Dailey NUTRITION Tip: Start slow when making changes to your eating habits. We want PERMANENT changes & no relapses! Add just ONE healthy food this week…and next week add another…and keep that going! For every good habit you adopt…make sure you are purging a bad one! Small steps EVERY day add up!

RSVP for the FREE Myofascial Pain seminar/workshop on 2/28/15 @ 10:30am. (see attached flyer). Whether you have chronic pain or may be working through a recent injury…there will be some great information given to help you understand alternate methods of healing! You can sign up via the Meetup link: http://www.meetup.com/teamindure/events/220260900/, or simply send me a quick email telling me you’re IN!

CREATE a great week!

“It’s not too late. If you learn self-discipline, you can make a fresh start. It’s fatal to tell yourself that it’s all over, that you’re no good.” –Musashi

Every day you are alive is a GIFT, and a new OPPORTUNITY to become BETTER than you were before! Each new day brings a fresh start-if you choose to take it! Don’t settle. You’re BETER than that. Every set back is an opportunity for a COMEBACK! Time to get a little better today than you were yesterday!

The Dailey V-DAY Tip: TELL YOUR SWEETIE TO SKIP THE CHOCOLATES (or at least know which ones to buy!) Check out the low down on ingredients listed in the most popular brands on the shelf…and opt for something BETTER! http://foodbabe.com/2012/10/31/getting-conned-cheap-toxic-chocolate/ I love a good bite of chocolate-but QUALITY of quantity is definitely my motto! Skip the poison please!

Do something today that you FEAR! When you conquer it…you just got a little better than you were before!