“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.” ~Vince Lombardi

And the same can be said for the week ahead! What’s your commitment to YOURSELF this upcoming week going to be? Every day you are alive, you have nothing but choices…all day, every day! If you want to move closer to your goals, have an overwhelming feeling of self-worth, and want to live your best…make the right choices this week! CHOOSE to live your best and stay committed to that choice!

The Dailey NUTRITION Tip: GET HEALTHY FATS!!! Replacing fried chicken (or fried ANYTHING for that matter) with fresh fish & replacing butter with olive oil are 2 easy ways to consume HEALTHY fats. Look closer at the foods you put into your body….where can you clean up your act this week!?

RSVP NOW!!! Check out  the attached flyer. If you have ANY ongoing, recurring, or chronic pain/injury…you must attend this free educational opportunity! If you have even ONE symptom listed on that flyer…you won’t want to miss this worshop. Bring your questions to Dr. Brad Banker and let him HELP you get past your pain! There is limite space in this workshop…so make sure to let me know if you are attending ASAP!

Happy Sunday! Let’s CREATE the best week ever!

“What is not started today is NEVER finished tomorrow” ~Johann Wolfgang von Goethe

Procrastination is your enemy. Good intentions don’t produce results…but ACTION does! Where are you falling short with your goals? NOW is the time to make the time, put the effort forward, and stay committed to them!

The Dailey RECIPE Swap:  (see attached) Broccoli Cheddar Quinoa Bites are a great thing to make for a quick healthy snack! Note that ingredients should be organic when possible, and the cheese can certainly be modified to suit your preference. Got a great healthy recipe to share? Send it over and I will happily share the love! Who doesn’t need something NEW on the menu?!

CPR Certification anyone??? TWO Saturdays in Feb (2/7/15 & 2/21/15) we will be hosting Cardio Savers for CPR & First Aid certifications. If you or anyone you know might be in need of getting certified, or just wants to learn …go to https://triadcpr.com & sign up! The cost for CPR is $40, and only $20 more will cover the First Aid. Valuable skills to have no matter who you are, or what you do for a living! Kids need it too…and they are welcome to attend this course!

LIVE your BEST!

“If the word quit is part of your vocabulary, then the word finish is likely not.” ~B.G. Jett

It’s a new month of opportunity & challenge. As you dive into the month remember that to be the BEST at anything—you have to have a winning mindset! A mindset that fuels hard work & discipline, and that breeds passion & energy. Attacking your goals with the right mindset will lead you to victory at whatever it is you are trying to accomplish. Remember, when you hit those big challenges & hurdles along the way…you can’t quit! Keep in mind the FINISH that is so important to you!

The Dailey NUTRITION Tip: CUT PROCESSED FOODS! I came across this 100 day -“mini-pledge” challenge. Although it’s is too late to actually sign up for this free challenge online-the 14 week mini-pledges are listed on this link and a GREAT way to start cleaning up your nutrition! Print it out and post it where you will see it. Get your family & friends on board!  http://www.100daysofrealfood.com/100-days-of-mini-pledges/

SAVE THE DATE! We have a Trigger Point Dry Needling (TDN) workshop/seminar scheduled for Sat. Feb 28 @ 10:15am! If you (or someone you know) has ongoing pain/injury, especially on a chronic level…this free clinic will be worth listening to. Dr. Brad Banker will explain all  you want to know about this therapy, and will also do a live demo so you can see exactly what this technique is all about. From neck/shoulder/wrist pain all the way down to the feet…TDN has helped thousands of people! Check out the attached flyer for more info about TDN, and save the date to attend this seminar!  RSVP required as we will have limited seating for this free event!

Happy Monday-Let’s CRUSH this week!

It’s SUPER BOWL SUNDAY!

Let the CHAMPIONS on the field inspire you to do MORE with the week ahead!

“A champion is someone who gets up when he can’t.” –Jack Dempsey 
So get up tomorrow morning. Get your mind right. Get the demons off your shoulder (& possible toxins out of your body!). Do something every day that is going to get you 1-step closer to where YOU want to go!

February is YOUR month! Let’s set some goals and CRUSH them!

Tomorrow: CHOOSE ONE LOSE ONE! Choose one habit you want to adopt into your life, and get rid of one that is holding you back! (Write them down & SHARE them so you have accountability!)

GOOOOOO SEAHAWKS!!!!

“Fear, frustration, and failure are overcome with faith, focus, forward-thinking, and follow-through.” ~Wayne Cotton

The folks in group training heard some serious motivation around this quote yesterday. These “F-bombs” are powerful. If you haven’t experienced Fear, Frustration, & Failure on a regular basis…you simply aren’t challenging yourself enough! Time to take more risks! As I told my students yesterday…using Faith (a solid & positive belief system that you CAN do something), FOCUS (on what you want to accomplish-WHY it is important), Forward-Thinking (making a plan to get there), & FOLLOW-THROUGH (DOING the work to make it happen)…success will be yours!

One last reminder that we have an AWESOME & FREE running clinic in the studio tomorrow @ 10:15am, immediately following the “Speed Strength” group training session! So far we have about 18-20 attending! LOTS of room if you have a last minute interest. Please let me know, or sign up on the meetup link so we will have enough material for everyone: http://www.meetup.com/teamindure/events/219851230/?gj=rcs.i&a=co2.i_grp&rv=rcs.i

You will gain valuable information about all things running, and ONE lucky winner will win a FREE gait analysis with Peter Barusic ($125 value)!!! Omega Sports will be talking shoes too…and you know they love to shower their VIP’s with coupons!! Just one more reason to join us tomorrow!

Whatever you do with your most precious commodity (i.e. TIME) this weekend…make sure you do at least ONE thing to become a little better tomorrow than you were today!

Cheers!

Happy Martin Luther King Day!

“Change does not roll in on the wheels of inevitability, but comes through continuous struggle. And so we must straighten our backs and work for our freedom. A man can’t ride you unless your back is bent” ~Martin Luther King, Jr.

These words are symbolic not only of racial equality & freedom, but for any aspect of life with importance. Apply this thought to health & wellness for instance. To make great strides forward, you must work hard & stay consistent. You must stand tall & fight back against the food industry that is committed to hiding truths & tricking us with marketing only to make us fatter & sicker. A strong mind & body is not handed to us on a platter…it comes from battling obstacles, overcoming fears, rising above failure, and lots of determination to succeed!

SIGN UP! If you are coming to the running clinic this Sat, here is a link that you can SIGN up so that we know how many to expect & plan for. (if you have emailed me already, if you could sign up via this link that would be much appreciated!) If you are a student at Dailey Fitness…you WILL benefit from this educational hour! Your training might even improve! Feel free to share this link with anyone that might benefit! http://www.meetup.com/teamindure/events/219851230/

The Dailey NUTRITION Tip: If the first ingredient is SUGAR or HIGH FRUCTOSE CORN SYRUP…don’t eat it or drink it!

Train Hard!

Eat Well!

LIVE INSPIRED!

“The best among us are not more gifted than the rest. They just take little steps each day as they march toward their biggest & best life. And the days slip into weeks, the weeks into months and before they know it, they arrive at a place called extraordinary.” ~Robin Sharma

Raise the bar this week! Take more steps TOWARDS your EXTRAORDINARY!

Want to take BETTER steps as you march forward towards EXTRAORDINARY?! RSVP for the Running Clinic this upcoming Sat. 1/24, 10:15-11:15am!!! You don’t need to be a “runner” to take away great benefit from this informational event. It will help you embrace ANY fitness program with better technique & understanding of movement. Peter Barusic of Greensboro Physical Therapy is fantastic! Don’t miss this FREE event! All are welcome, so spread the word!

The Dailey HEALTH Tip: Remember that “supplement” means IN ADDITION TO! If you take supplements, be sure your main sources of nutrients are from REAL foods! Get your diet right first before adding “supplements” to your bad habits!

Hit me back with an email to RSVP for the running clinic!

Happy Sunday FUNday!

“Don’t be fooled by the calendar. There are only as many days in the year as you make use of. “ ~Charles Richards

Make sure you are honoring your most precious commodity & gift—TIME! Spend it wisely TODAY as you cannot get it back!

One of the BEST things about running the TFW program out of Dailey Fitness is that we are a part of something bigger! Amazing things are happening right here in Greensboro, but the impact of our training expands across the globe. I want to share how this training program can impact people of all ages, and all physical capacities. Check out this blog post from the founder of TFW-Martin Rooney…and the amazing story of Brannen. Be sure to watch the short video link at the bottom of the post to see this kid in ACTION! Whether you train with us or not, if this doesn’t inspire YOU to push yourself & to keep expanding your boundaries…nothing will: http://www.trainingforwarriors.com/2015/01/the-most-important-number-you-will-count-today/

The Dailey BREAKFAST Tip: OVERNIGHT OATMEAL! For those of you who might be pressed for time in the am, or aren’t so creative with breakfast in general…here is a great option! This link will give you at least 6 recipe links for VARIETY, and an easy step by step on how to make. Set yourself up for SUCCESS and start your days STRONG with good fuel to keep your machine performing it’s best! http://www.theyummylife.com/Refrigerator_Oatmeal

FREE RUNNING CLINIC at the Dailey Fitness Studio NEXT Sat., 1/24/15! This is a lecture format-no running necessary. See attached flyer for more details. If you participate in the Dailey Fitness programming, you don’t want to miss this! This clinic is open to everyone, & FREE…so bring a friend too! Please RSVP so I can get an idea of how many will be attending!

Have a phenomenal weekend!

“Although it may be easy to see your actions have consequences, don’t forget that your inactions may have even more.”

~Martin Rooney

Suffer no negative consequences in the week ahead! PLAN for success, and then TAKE ACTION for it!

One full week of 2015 down…51 more to go! If you haven’t set your goals for the year…it’s GO TIME! Use the attached sheet to help you plant your attack!

***If you share them with me, I will give you even MORE accountability to ensure you succeed!

The Dailey NUTRITION Tip: PLAN your meals & have them sent to your doorstep!  https://www.hellofresh.com/

One of our students shared this site with me & says it’s GREAT! If you find planning meals, shopping for the right ingredients, and having the time to prepare them a HUGE challenge…this site is for YOU! Hello Fresh allows you to plan meals for whatever number in your household and it’s shipped right to your doorstep-with EVERYTHING you need for each meal. Super easy, convenient, and allows you the opportunity to try new things & cook new dishes!

Physical Therapy/Trigger Point Dry Needling workshop is this Tues, 1/13/15 @ 12:15pm! If you plan to attend this FREE clinic, please RSVP by Monday (tomorrow) 12pm.  ***Anyone that has ongoing &/or chronic pain (anywhere on their body!) should definitely attend!  Dr. Banker will deliver insight & understanding to alternative approaches to manage your pain! This workshop is open to everyone! Please RSVP!

CREATE the best week ever!