Tuesday’s “FOOD FOR THOUGHT”:

“Exercising to burn calories is the saddest way to view exercise. And usually of the lowest transfer to life. Exercise design focused on producing a more pain free mobile strong fluid body in motion changes how one lives their 168 hours a week. How one lives outside the gym is the key to a leaner stronger healthier body. In the gym that requires more neutrally complex exercises that are harder where should be (brain, fascia and muscle) and kinder where need be (joints and skeletal system) to net a body that works better with age in a sustainable way. I don’t need a 30 day quick fix that can break my body down too much too soon blasting calories. I need a 30 year long term development program to keep me healthy and at my best 365. Exercise can be SO much more. Performance focus instead of appearance focus and Coaching instead of training. A nice body is a byproduct, not the main focus. Ever notice athletes have great bodies?!” ~Peter Twist

Hope your week is off to a productive start! Let’s face it, life is busy & doesn’t show any signs of slowing down! Make sure to take the time to live in the moment, be kind to yourself, & live your best TODAY!  If you were in a group practice yesterday, you heard a motivating story about Terry Fox. Take 8 minutes of your life today to hear his story and be INSPIRED. Remember if your “WHY” is big enough, you will find the “HOW”.  https://www.youtube.com/watch?v=xjgTlCTluPA

Eat Well,

Train Hard,

LIVE INSPIRED!

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy.” ~Dale Carnegie

Monday is the PERFECT day to dig your heels in and attack the week!

BIG THANKS to all that came out for the Dailey Fitness/TFW-Greensboro grand opening event on Sat! For those of you that missed it, the energy was OFF THE HOOK for the 11am workout. 27 bodies were sweatin’ & smilin’….and FIRED UP together! (and there were a lot more cheering us all on from the side lines!) It was LOUD & PROUD with lots of High 5’s! I couldn’t have been more humbled and honored to share the “Into the Roar” story…and unveil my “lion”…my BIG fear. I hope that my story inspires someone else to run towards what they fear the most…to gain courage & confidence in doing so….and CONQUERING FEAR!

The Dailey NUTRITION Tip: Calcium functions to maintain strong bones in adults, and teeth/bone formation in kids. It’s abundant in many forms, but the plant varieties are the most easily absorbed & used in the body! Beans, spinach, & BROCCOLI are just a few ways you can get it, but you can also find it in Fish, Oatmeal, & dairy products.

***For those that were checking us out for the first time on Sat…don’t forget we have a “grand opening special” (6 weeks for the price of 4) for anyone that wants to get SERIOUS about their health and take fitness to a new level. You have till 6/15/15 to take me up on this offer…so ACT NOW! Regrets will come to those who wait!

Have a phenomenal week, and remember:

Eat Well,

Train Hard,

LIVE INSPIRED!!!

Monday is the perfect TIME to TAKE ACTION!

There is no doubt everyone is busy. But it’s now more critical than ever to be busy being busy doing the RIGHT THINGS! Being “BUSY” turns into excuses. Prioritizing so you’re doing the right things will add HUGE value to your life! Identify what is MOST important in your life. And then DO IT.

***ACTION STEP: Identify how you can most improve and elevate your BODY & SOUL this week. Write it down, schedule it, and then do it.

“Do something you’re not good at, and you’ll get better. Instead of excusing yourself because you don’t know how, challenge yourself to learn and to do.” ~Ralph Marston

DID YOU KNOW??? Out of the 2,600 food additives, SUGAR is #2-right behind salt. Hence why when you make a drastic change to eliminate it from your diet you may experience withdrawal symptoms such as fatigue, headaches, depression, etc. Sugar is just as addictive (if not more so) than drugs such as cocaine. Do yourself a favor, kick the habit & live BETTER!

This is the week of ACTION!!! Make it happen!

“The most successful people are those that good at plan “B”.” ~James Yorke

Let’s face it…plans get foiled, and rarely happen exactly as expected. As much as we need a plan…we must remain flexible and open to change! Making the MOST of any situation is better than not taking any action at all!

The Dailey NUTRITION Tip: Refined sugars have NO nutritional value. NO vitamins, minerals, enzymes, fats, or fiber. They are empty calories that not only stick to your waistline, but they contribute to numerous health conditions. Everything beneficial is removed during the refining process. Best advice, AVOID IT!

The Relay for Life is this Friday…May 15^th. It is an overnight adventure starting at 6pm on Friday night, going until 6am on Sat morning. If you are in Greensboro, come support the Dailey Fitness team during those hours and walk some laps, enjoy camaraderie, and have some FUN-honoring loved ones lost and survivors still fighting the battle against cancer! The event is at Western Guilford High School and there will be entertainment all through the night! Help our team log the “most laps walked” to get the award one more time! Whether you come for 5 minutes or can stay the whole night…your presence will be appreciated! Please contact me if you have any questions about the event…or how you can donate to the cause!

WALK WITH ME!!!!

“Most of all the other beautiful things in life come by twos and threes, by dozens and hundreds. Plenty of roses, stars, sunsets, rainbows, brothers and sisters, aunts and cousins, comrades and friends — but only one mother in the whole world.”

~Kate Douglas Wiggin

I hope you are having an extraordinary day of being celebrated as a mother (of human and fur children alike) and celebrating your mother- the woman responsible for giving you life! Whether we celebrate in person, across the miles, or in spirit and honor…cherish the fond memories and share them today!

Get ready for an incredible week ahead. Monday’s are not to be dreaded, but anticipated! Mondays symbolize possibility! Mondays are the start of a new week and the chance to be productive, creative, & impactful. Mondays are the start of getting things done…to tackle new challenges & move forward. EMBRACE MONDAY!

HAPPY MOTHER’S DAY!!!