Check your Sunscreen!!!

Happy Sunday!

“Your present circumstances don’t determine where you can go; they merely determine where you start.” ~Nido Qubein

Great words to think about as you start a new week! Make your plan! Put your “TOP 5” list together…the 5 most important things you need to accomplish this week to get to the next level.

 

After a weekend of fun in the sun…SUNSCREEN is fresh on my mind! You KNOW it’s a necessity, but do you KNOW that some of the most popular brands have harmful ingredients that could be doing us more harm than good? Check out this article and see how your staple sunscreen stacks up.

http://foodbabe.com/2013/05/05/what-you-need-to-know-before-you-ever-buy-sunscreen-again/

 

The Dailey CHALLENGE: Identify ONE bad habit that is holding you back from reaching your goals. Omit that habit this week and replace it with a healthy/positive habit. If you’re coming into the studio this week…WRITE IT ON THE BOARD for more accountability!

 

BIG KUDOS to everyone who has already signed up for their workouts for the week! Here’s the breakdown for the fitness classes: Mon-strength with upper body focus; Tue-Hurricanes; Wed-total body conditioning; Thur-metabolic energy circuit, Fri-strength with lower body focus; Sat-Fit & Flex following the Dailey Rpm spin class. Now…you know what’s coming, MAKE IT HAPPEN! (4 person minimum to hold any class!)

 

CREATE an amazing week!