Choose CHANGE before it chooses YOU!

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“If it doesn’t challenge you, it won’t CHANGE you.”

The “W.O.W.” (word of the week) = CHANGE! Change is as hard…or as easy…as you want it to be. Think something is “hard” and it is. Think something is “easy” and it is. If we make drama then it is just that, but if we make it enjoyable… then it is enjoyable! Poor food, no exercise, negative mindset, too much alcohol, complaining, gossiping, and anticipating feeling like crap causes negative stress on our cells which adapt accordingly. Expect to feel great and you will likely adopt the hourly habits and positive mindset that feeds feeling great. Change is necessary and we cannot escape it…so CHOOSE IT!


The WARRIOR Nutrition Tip”: Who doesn’t admit to enjoying a good tater tot every now and then?! Here’s a recipe to make your own HEALTHY version! Sweet potato tots:


Create positive change this week! And choose CHANGE before it chooses YOU!