Dailey Mail 1/6/13

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Tomorrow is the official beginning of the January classes, and the kick-off of the “2013-YEAR OF YOU”!

This month will only be the beginning of TRANSFORMATION as you have never known before! If you are signed up for the Functional Fitness & Flex classes, you are going to receive the extra “push” you need to succeed with your fitness goals! From this day forward, let’s CREATE change! POSITIVE CHANGE! Let’s not just talk about what we want to accomplish in any aspect of our life-LET’S DO IT!

The “W.O.W.” (word of the week): VENTURE! Dare to go into unchartered territory! Be willing to take more risks in any aspect of your life in which you seek growth. VENTURE out of your comfort zone to open up new possibilities & opportunities. You will never know how far you can go until you try. VENTURE to get BETTER personally, physically, emotionally, professionally this week! The first step out of the comfort zone is always the hardest. Remember this: strive to become 1% every day! A small number with an enormous payoff!

THE DAILEY CHALLENGE: THE “OUT & BACK” CHALLENGE! If you are not able to catch one of the Functional Fitness classes tomorrow, make your own! Pick a destination you can walk/run/bike to. When you get to the destination, use a picnic table, park bench, or just the ground under your feet to do this circuit:

Pushups – Step Up/Lunge Backs – Pull-up’s (if you can use a table or elevated surface) – Groiners or Burpees – Dips

Do all 5 drills 3 times through. Start with 10 reps of each in the first set, and increase your reps on the 2nd & 3rd set through. When you are done, head back home & FEEL GREAT for getting it in!

YOU have the power within you to be & do ANYTHING you want. Let fear & uncertainty fuel your fire to go a distance or direction you have never gone. Visualize how amazing it is going to feel once you reach each and every goal.


6am & 6pm Functional Fitness at Sherwood Monday!! Are you coming?!

Yeah Baby!


p.s. your Dailey thought…

“The vision must be followed by the VENTURE. It is not enough to stare up the steps – we must step up the stairs.” ~Vance Havner