Dailey Mail 1/8/13

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Hello Beautiful People!!

Man! What a day! After a restless night with little sleep & a struggle to drag myself out of bed to an early class…I had not one, but TWO amazing Functional Fitness groups this morning!

THANK YOU to everyone who MADE MY DAY by showing up & bringing some seriously great energy! Just what I needed to get me moving forward with momentum today!

The DAILEY HEALTH TIP: GINGER! ‘Tis the “snot” season! With the flu running rampant across our nation, sinus infections in full swing, and colds galore all around us…I don’t know about you, but I am looking for any NATURAL remedy that works! Ginger is not only great for cooking, but super easy to make a fresh beverage that has the power to help with congestion. The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and strain. Add a pinch or two of cayenne pepper to the water and drink as needed.

If you are not already a fan, “LIKE” the Dailey Fitness page for more positive thoughts, motivation, & updates on upcoming cool stuff I have up my sleeve! https://www.facebook.com/DaileyFitness. Tell your friends to “LIKE” us too! Even better: post comments; pictures of YOU being functional & healthy outside of classes/training sessions; share your “PAY IT FORWARD” moments; & CELEBRATE VICTORIES of goals accomplished with your fellow Dailey Fitness followers! Everyone loves a SUCCESS story, so share yours!

If you want to RELAX, DE-STRESS, & CORRECT imbalance in your body & life…Functional Flex is where it’s at! 6pm tonight! 6 bases out on a first come first serve basis…then we resort to chairs! Get there early to claim the best spot in the house!



p.s. your Dailey thought…

“It is impossible to win the race unless you VENTURE to run, impossible to win the battle unless you dare to battle.” ~ Richard M. DeVos