Do your BEST today!

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Hello Weekend WARRIORS!

“The best preparation for tomorrow is doing your best today.” -H. Jackson Brown, Jr.

The new week is upon us. How are you preparing for it? Procrastination is your enemy. Do something today that will move you closer to your goals tomorrow!


The WARRIOR Nutrition Tip: Know your serving sizes!!! It’s really easy to overconsume. Labels can be misleading. They list the calories/fat/sugars, etc. by “per serving”, however the # of servings in the container is listed at the top. For instance, a 32 ounce drink  may claim to have a 150 calories listed on the label. However, the serving size may be 8 ounces…so if you drink the whole bottle (4 servings), you have quadrupled your caloric intake (& everything else listed on the label too)!


CREATE your best week ever!