Don’t BE the obstacle!

“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.” ~Ralph Marston

There is way more “I CAN” than there is “I CAN’T” in your life…so focus on that! Do at least ONE thing today that will help you eliminate “I CAN’T” from your vocabulary-forever!

 

The Dailey NUTRITION Tip: DRINK MORE WATER! I know, you think you drink plenty! But I bet you need more. If your muscles ache every day…good chance you need more H20. If your fatigue levels are high every day…good chance you need more H20. If you have lots of hunger cravings every day…good chance you need more H20. Even if you think you drink enough, add just 20 more ounces per day and see what happens. By the way, ½ of your body weight in ounces each day is absolutely a MINIMUM…but your body weight in ounces each day is IDEAL! Get after it!

                       

BIG THANKS to the ROAD WARRIORS that went to TFW-Winston for the charity event! They raised $1500 for the Forsyth Humane Society, we got a great workout, and there is an adoption in the works for a lucky puppy that will hopefully be joining our FAMILIA (yay Kristie)!!! We posted some pics on FB over the weekend…check it out! https://www.facebook.com/DaileyFitness?fref=ts

 

Happy Sunday, and CREATE your best week!