Don’t “Major in the Minors”!

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Don’t get STUCK on the HUMP!

All too often in regards to Health and Fitness, people “Major in the Minor things.” No one finds it tough to understand 8 hours of sleep, a few days a week of exercise and a good diet is WHAT to do. The tough part is DOING what you know. Before you worry about the next great “silver bullet” or “quick-fix”- as I like to refer to them… make sure you are getting the basics right first. Remember, that ignoring any ONE of the basics can throw everything out of balance. It doesn’t have to be complicated to be effective! Hope this puts things back into PERSPECTIVE so you can get OVER the hump this week!


“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.” –Vince Lombardi

The same is true of your commitment to Health & Fitness…you get out of it exactly what you put into it! Want more…you’ve gotta DO MORE!