Eat MAGNESIUM rich foods!!!

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The “W.O.W.” = SIMPLICITY. Unfortunately our society will tend to spend more time trying to take simple ways OUT of doing something, rather than SIMPLY working for that something. For instance, when given the opportunity to take an elevator/escalator vs. using the stairs…which do you pick? When was the last time you carried your suitcase instead of using the wheels to roll it? When given the choice to enter/exit a building through the automatic doors vs. the manual door right next to it…which do you choose? Push mower or riding mower? Microwave or stir the pot on the stove? Carry the groceries to the car or push the cart? The caloric output and muscle activation for one day is the cumulative sum of hundreds of those decisions. SIMPLY choose the slightly more difficult way & take honor in the opportunity & ability to move!


The Dailey NUTRITION Tip: EAT MAGNESIUM RICH FOODS! Magnesium is essential to good health, yet many of us don’t get enough! Just 400 mg/day can keep fatigue at bay and stave off muscle spasms, migraines, anxiety, high blood pressure, osteoporosis & more! You can get 100% of your daily requirement from food: Spinach, kale, swiss chard, pumpkin seeds, brazil nuts, almonds, fish (mackerel/tuna), beans & lentils, brown rice, quinoa, avocado, & bananas…are all great sources!


Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius — and a lot of courage — to move in the opposite direction.”

~E.F. Schumacher