Gluten-Depression-Cardovascular Disease…Are they connected?

It’s HUMP Day!!!

We are ½ way through the week! How are those goals coming along? Are you eating CLEAN & from the “TOP 20” food list? Have you pushed the processed & packaged foods further from your reach? ARE YOU DRINKING THE SUGGESTED DAILY ALLOTMENT OF WATER?

 

Your Dailey Thought…

“Start where you are. Use what you have. Do what you can.” ~Arthur Ashe

There is no perfect time. Don’t wait. The only time you ever have is NOW. 5 minutes ago is gone, later on is not here. All you ever have is NOW. No matter the challenge or limitation, just do what you Can. And feel good about that. Any sized step is forward motion.

 

The Dailey HEALTH Tip: DID YOU KNOW…those with gluten sensitivity are more prone to anxiety and depression?? Key nutrients (there are many) in the management of depression in particular are vitamin D and zinc. Deficiencies in these nutrients – also associated with gluten sensitivities – absolutely can worsen depression. To make matters worse, depression is a risk factor for cardiovascular disease…putting those battling gluten sensitivity & depression at even bigger risk! Simple start to combat all: remove all gluten from your diet for approx 30 days to see how your body responds. If you notice changes in energy levels, mood elevations, less bloating, weight loss, and overall feeling better…you might have uncovered a trigger for a myriad of other health problems!

 

HEY! Take a sip of that water sitting in front of you! 😉