How do you spell pain relief? A-R-N-I-C-A!
Want to CREATE a successful week?
There are a number of success tools you can pick up in a book. Here are two you will pick up on the journey. Make this week the seven days you start to sharpen them…”An open mind and thick skin are two success tools you won’t find in any anatomy book. You will find them with experience.” ~Martin Rooney
The Dailey PAIN RELIEF Tip: ARNICA GEL! From sore muscles to achy joints, this natural remedy has been proven to help with pain just as effectively as Ibuprofen & Aleve…but without the drugs! Arnica is a plant that has healing compounds and has been used for centuries to alleviate pain. Rub a dab of arnica gel on the spots that ail you 3x/day until gone. Arnica gel is also FANTASTIC for bruises and can shorten the life span & color of a bruise by almost HALF, if not more! Arnica gel can be bought over the counter and a great staple to keep in the medicine cabinet to replace the pills for pain!
Another great remedy for pain is MASSAGE! Save the date for the next Thai Yoga Massage Workshop: April 25 from 6:30-8pm! It will be FREE to members and guests and a great opportunity to learn a few new techniques (& get to feel them too!). Signup online under “events” from the Schedules page on www.daileyfitness.com OR let me know and I can add you to the list.
SEIZE OPPORTUNITY!!! It’s everywhere!