Be on your BEST Behavior!

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“You can’t talk your way out of what you behave yourself into.” ~Stephen R Covey

Reality Check: If you’re not reaching your weight loss goal, haven’t stuck to your “Choose 1-Lose 1”, not getting the promotion you desire at work, not getting the most from your relationships…you have to step back and look at your ACTIONS! Are you BEHAVING yourself into a rut…or in a manner that produces RESULTS?

The month isn’t over…and tomorrow is a NEW DAY! Shoot to become 1% better than you are today! Small steps ADD UP!


The Dailey NUTRITION Tip: Make sure you are HYDRATED! Being adequately hydrated will help with appetite control. Most folks THINK they get enough, yet most can’t even calculate how much water they have had at the end of the day. Rule of thumb: if you don’t know, you haven’t had nearly enough!!! Shoot for your body weight in ounces DAILY!


LIVE your best!