How’s your ENTHUSIASM?!

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“Nothing great was ever achieved without enthusiasm” ~Ralph Waldo Emerson


This is SO important! Think about enthusiasm like a fire. If a fire starts on the top floor of a building, the people on the floors below (especially at the bottom floor) won’t be too worried. But if that same fire starts on the ground floor, everyone will spring into action, scrambling to get that fire put out. Enthusiasm is much like that fire on the bottom floor. Enthusiasm breeds energy! And guess what…Ralph is right! Nothing great is ever achieved without ENTHUSIASM! Even if you’re not feeling it…fake it till you make it! You will feed off of the others around you that catch it, and before you know it you will be ON FIRE too!

WARRIOR Nutrition Tip: DO YOU KNOW the WARRIOR 20 list?!?! This is a list of foods that have been carefully selected based on the nutritional content including vitamins, antioxidants, fiber, protein, & healthy fat to fuel your body from a cellular level to perform at an optimal level. If just eat from this list, your health will improve. Maybe your choose 1 lose 1 for the month is to LOSE eating packaged/processed foods & CHOOSE to only eat from this list! Check out the Dailey Fitness Facebook page this week for some great recipes!


Feb 1, pick ONE bad habit that is holding you back from your goals in life…and LOSE IT for the month! CHOOSE to replace it with ONE good habit that you know you should practice. Write this down and post it where you will see it! Post it on the wall at the DOJO! Have people keep you accountable. They say it only takes 21 days to change a habit…and there are 28 days in this month! CRUSH IT!