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“If you can’t fly, then run; if you can’t run; then walk; if you can’t walk, then crawl; but whatever you do, you have to keep moving forward.” ~Martin Luther King, Jr.


Happy HUMP Day!

Half-way through the week…time to KEEP MOVING FORWARD to gain momentum towards your goals! Take a chance, step out of the comfort zone, and live today with PURPOSE! The focus at the gym this week…and all month long is the “Ripple Effect” and that EVERYTHING COUNTS! When you BEHAVE as if everything matters, there is no way not to gain momentum!


The WARRIOR NUTRITION Tip: Don’t skip breakfast…but skip the carbs! Studies have shown that the people who start the day with a protein rich breakfast consume 200 fewer calories throughout the day than those who ate carb-heavy breakfasts such as a bagel with jelly! Quick & easy breakfast idea that is packed with nutrition: ½ of Ezekiel English muffin + 1 or 2 eggs topped with fresh tomato & avocado!


Eat Well,

Train HARD,