Open Hand-Open MIND!

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“When you clench your fist, no one can put anything in your hand, nor can your hand pick anything up.” ~Alex Haley

The worst thing you can ever say is “I already know that”! When you believe that you already have all the answers, it’s like clenching your fist. There is no room to bring in new information or ideas. This week’s challenge is to OPEN your mind AND your hand to embrace a new concept, a new practice, or to do something a little different than you have done before.


The WARRIOR Nutrition Tip: Don’t shop on an empty stomach!

You’ll be more likely to pile more in the basket than you really need…and if they have samples out around the store, you will be way more tempted to eat them!


Get ready for an amazing week! You will get from it, exactly what you put into it!