The Dailey Nutrition: The move is ON!!!

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“The best part of waking up is waking up.”

You were granted today as a gift…and no matter what your circumstances are, remember that waking up with problems/challenges/obstacles in front of you is far better than not waking up at all!

The Dailey NUTRITION Tip: LOAD UP on Red-Purple colored foods! Naturally colored of course, foods such as red grapes, berries, plums, & red cabbage all contain Resveratrol-which may decrease estrogen production, but can protect the body against conditions such as heart disease, cancer, Alzheimer’s, & diabetes.

*** It’s OFFICIAL!!!! Counting down the days till the BIG move! Stay tuned, but as of now the Dailey Fitness studio on Battleground is scheduled to move into our HUGE & PERMANENT location @ 2116 Enterprise Rd. Volunteers NEEDED to help us on Sat. April 25…8:30am-until! The more bodies we have pitching in, the faster the move!

Eat Well,

Train HARD,