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“Without reflectionwe go blindly on our way, creating more unintended consequences, and failing to achieve anything useful why not try here.” – Margaret J. Wheatley


The “W.O.W.” (word of the week) = REFLECT!

“You can’t manage what you don’t measure”…words we use constantly in the DOJO, but words we should use in every aspect of life! We are constantly changing, growing, and advancing forward-if we are working at it. This journey can seem daunting and endless if we don’t’ stop to take a break every now and then, to REFLECT where we started and how far we have come. Don’t do something for nothing! When you are working hard towards ANY goal, it’s important to keep a check on where you are along the way. Otherwise, how do you know for sure you are getting closer to achieving them? This week…REFLECT on the sequence of events that have led you to today. Celebrate the victories, and keep working hard to create INTENTIONAL consequences that light your soul on fire!


The WARRIOR Nutrition Tip: Come to our FREE “Weight is not just a number” seminar! Wed, Sept 28th 7-8pm! Nick Bagley will discuss what you need to know about your weight, what the numbers mean and discuss how to fuel & train your body for MAXIMUM results! Cost is FREE, and we will have the InBody 270 scale available for you to use so you know your numbers and get a PLAN of attack moving forward! Please RSVP se we can save you a spot in this incredibly informative workshop!


With REFLECTION comes MOMENTUM! Create your BEST week ever!!!