Say NO!!!

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“Success depends on getting good at saying no without feeling guilty. You cannot get ahead with your own goals if you are always saying yes to someone else’s projects. You can only get ahead with your desired lifestyle if you are focused on the things that will produce that lifestyle.” ~ Jack Canfield

This week…say NO! It’s time for you to put YOU first. If you are like me, you are being pulled 10 different directions at any given time, and feel obligated to give your attention to whatever it is pulling at you…often times at your own expense! Listen, it is my experience that there will ALWAYS be someone or something else you can give attention & focus to. It is also my experience that your own needs and goals can quickly be pushed lower on the priority list due to this demand. Learn when to say no…or at least when to delegate and assist someone with their project AFTER you have done what’s necessary for you. Believe it or not, you might even be MORE productive if you take this approach!


The WARRIOR Nutrition Tip: Eat till you are 80% full! Let your food sit at least 15 minutes before you go for more. It takes at least 15 min for your brain to synchronize with your stomach to determine “satisfaction”. If you stop before you are feeling full…you are less likely to over eat! Drink at least 8 oz of water intead of eating the extra portion!


PLAN for success this week! YOU ARE WORTH IT!