Strive for EXCELLENCE!

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“The difference between Excellence & Mediocrity is COMMITMENT!”

It’s time to break the summer slump! If you are struggling to reach your goals, falling short on your exercise program, getting slack with your nutrition, burning the candle at both ends between work/travel & not getting enough rest….it’s time to CHANGE! It is NEVER too late to make better choices and choose to take things to the next level.


The Dailey RECIPE: MANGO AVOCADO SALSA! Check out this HEALTHY weekend treat! Perfect to serve up on a hot summer day. (Mango is proven to be more effective in reducing body fat and blood glucose than certain drugs aimed at doing exact same thing. Avocado contains compounds that inhibit & destroy cancer cells!)

– 2 mango of any variety, chopped into small cubes
– 1 avocado, chopped into cubes
– 2 tomatoes, diced finely
– 1/2 cup cucumber, chopped into small cubes
– 1/4 red onion, diced finely
– 1/4 cup cilantro, chopped finely
– 1 clove garlic, crushed
– Juice of 1 lime
– 1-2 tbsp. dulse (this is a sea vegetable and can be found in health food stores or Asian markets)

Add these ingredients into a large bowl. You may add some Himalayan sea salt if you please (I do not consume salt, so I do not add this) and some cracked black pepper. Let this mixture sit for a little to let the flavors blend (you may let it sit in the fridge over the day, or on the counter for an hour or so). You can eat it as it, or you can use zucchini slices and other vegetables to use as “chips” to dip into the salsa.


Tomorrow (Sat): 10am “DEALER’S CHOICE” fitness class is going to be FUN, DYNAMIC, and the perfect way to get your mind and body synchronized & focused on EXCELLENCE! Only 3 signed up…so if you know you need some accountability and need to get your body moving…please join us! If you can’t sign up online, just email me and let me know you are IN!