Posts Tagged ‘Motivation’

The Dailey Nutrition: BELIEVE in yourself!

Posted on by Nicole Dailey Bergemann

“Self-doubt destroys millions of dreams every single day, don’t let it happen to you.”

Believe that you have what it takes to accomplish your goals and dreams…and take the steps necessary! YOU ARE WORTH IT!

The Dailey NUTRITION Tip: EAT ZINC! It’s a commonly known immune booster, but zinc also has other health benefits. Check out this informative article on how you can get plenty of zinc in plant based foods! Eat to LIVE!

The countdown is ON! MOVE DAY for Dailey Fitness is SATURDAY!!! (4/25) Anyone that wants to be a part of the beginning of this next chapter is welcome to come lend a hand on Sat. morning for the move! We can definitely use some help! We’re starting at 8:30am…and can’t WAIT for everyone to see where the magic is about to happen! (2116 Enterprise Rd. Greensboro, NC 27455)

BELIEVE IT…and you can ACHIEVE IT!

The Dailey Nutrition: The move is ON!!!

Posted on by Nicole Dailey Bergemann

“The best part of waking up is waking up.”

You were granted today as a gift…and no matter what your circumstances are, remember that waking up with problems/challenges/obstacles in front of you is far better than not waking up at all!

The Dailey NUTRITION Tip: LOAD UP on Red-Purple colored foods! Naturally colored of course, foods such as red grapes, berries, plums, & red cabbage all contain Resveratrol-which may decrease estrogen production, but can protect the body against conditions such as heart disease, cancer, Alzheimer’s, & diabetes.

*** It’s OFFICIAL!!!! Counting down the days till the BIG move! Stay tuned, but as of now the Dailey Fitness studio on Battleground is scheduled to move into our HUGE & PERMANENT location @ 2116 Enterprise Rd. Volunteers NEEDED to help us on Sat. April 25…8:30am-until! The more bodies we have pitching in, the faster the move!

Eat Well,

Train HARD,

LIVE INSPIRED!