Posts Tagged ‘Nutrition’

It’s all about Perspective…

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“Don’t think of organ donations as giving up part of yourself to keep a total stranger alive. It’s really a total stranger giving up almost all of themselves to keep part of you alive.” ~Author Unknown

It’s ALL about perspective! Want a different outcome, maybe you just need to shift your mindset. Find ONE negative in your life today and try to look at it from a different perspective. Today’s message at the DOJO is about the LEGACY you will have (i.e. the IMPACT you are leaving on the world with your presence, joy, & positive actions). Your perspective will have a strong influence on this. Remember…EVERYTHING COUNTS!


The Dailey WARRIOR NUTRITION Tip: About 30% of your daily calories should come from FAT foods like fish, nuts, & oils.



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The Dailey Nutrition: BELIEVE in yourself!

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“Self-doubt destroys millions of dreams every single day, don’t let it happen to you.”

Believe that you have what it takes to accomplish your goals and dreams…and take the steps necessary! YOU ARE WORTH IT!

The Dailey NUTRITION Tip: EAT ZINC! It’s a commonly known immune booster, but zinc also has other health benefits. Check out this informative article on how you can get plenty of zinc in plant based foods! Eat to LIVE!

The countdown is ON! MOVE DAY for Dailey Fitness is SATURDAY!!! (4/25) Anyone that wants to be a part of the beginning of this next chapter is welcome to come lend a hand on Sat. morning for the move! We can definitely use some help! We’re starting at 8:30am…and can’t WAIT for everyone to see where the magic is about to happen! (2116 Enterprise Rd. Greensboro, NC 27455)


The Dailey Nutrition: The move is ON!!!

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“The best part of waking up is waking up.”

You were granted today as a gift…and no matter what your circumstances are, remember that waking up with problems/challenges/obstacles in front of you is far better than not waking up at all!

The Dailey NUTRITION Tip: LOAD UP on Red-Purple colored foods! Naturally colored of course, foods such as red grapes, berries, plums, & red cabbage all contain Resveratrol-which may decrease estrogen production, but can protect the body against conditions such as heart disease, cancer, Alzheimer’s, & diabetes.

*** It’s OFFICIAL!!!! Counting down the days till the BIG move! Stay tuned, but as of now the Dailey Fitness studio on Battleground is scheduled to move into our HUGE & PERMANENT location @ 2116 Enterprise Rd. Volunteers NEEDED to help us on Sat. April 25…8:30am-until! The more bodies we have pitching in, the faster the move!

Eat Well,

Train HARD,


This moment is YOURS!

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“You were born to be a player. You were meant to be here. This moment is yours.” – Herb Brooks

No matter if you play a sport or not…we were ALL born to play in the sport of life. We were all meant to be here, in this moment. What you choose to do with your moment will determine the level of success & accomplishment you achieve. Today…LIVE YOUR BEST and SEIZE THIS MOMENT!


The Dailey NUTRITION Tip: EAT RED! The red colored foods such as tomatoes, watermelon, guava, red peppers, etc. contain Lypcopene—an antioxidant that cuts prostate/pancreatic, & ovarian cancer risks!


It’s Thursday…and one day closer to the weekend. How will YOUR week END? Are you CRUSHING your goals?