Take the “Mirror Test” today!

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“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. “ ~Anna Quindlen

Be the BEST version of yourself possible by doing the simple things really well. When you can do this, something extraordinary happens!


Challenge for the week: Take “Mirror Test” Daily! Ask yourself these questions before they go to bed each night. When you can answer YES to all of them…consider it a successful day!

  1. Did you exercise today?
  2. Did you eat well today?
  3. Did you learn something today?
  4. Did you make someone feel good today?
  5. Did you take a step toward your goal today?


The WARRIOR Nutrition Tip: PLAN your meals for the week! Tonight, make the effort & pack your meals/snacks for tomorrow so you are prepared to fuel your body for optimal performance. Little advantages that become habits make a massive difference. YOU are worth this effort!


Eat Well.

Train HARD.