Take the path of MOST resistance!

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“Don’t pray for an easy life, pray for strength to endure a difficult one.” —Bruce Lee

How many times have you just wished life would get easier, or your load to get lighter? I’m GUILTY! But be reminded that nothing worth having comes at an easy price. Build your inner & outer strength so you can face your challenges head on! After all, some of our more difficult journeys are the most REWARDING!

The mission at Dailey Fitness/TFW Greensboro is to bring out your warrior within! We are ALL fighting battles every day…and the more prepared mentally and physically we can be, the bigger the victories will be. Taking the path of least resistance is cheating yourself out of getting the MOST from your life…whether that’s in the gym, at home, at work, etc.


The WARRIOR Nutrition Tip: BOOST Protein synthesis by eating 20-30 grams of protein every time you eat. This boost can last about 3 hours, and not only will it speed recovery from your workouts, but it will also keep your blood sugar levels in check so you don’t have insulin spikes causing sugar cravings!


The path of MOST resistance…TAKE IT!