The Dailey Fitness Studio opens Tuesday 9/3/13!!!

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Happy LABOR Day!!!

It’s a NEW week folks! I hope you are ready to attack your goals & exceed your boundaries this week! Make your TOP 5 list-5 most important things you need to achieve to move your needle to a new level.


The “W.O.W.” is COURAGE! You can’t reach goals & get better without COURAGE! I have found that since most people don’t stand for something, they often fall for anything. Don’t let yourself fall into that trap. Whether you are at home, on the road, at a sporting event, at a party…have the COURAGE to eat well. Have the COURAGE to give your body daily exercise & hydration. Have the COURAGE to tell yourself that YOU are worth it…and believe it!


Tomorrow is GO TIME at the new studio! (2919 Battleground Ave.) I’m SO EXCITED for my first FUNCTIONAL FITNESS classes to christen the space with some good ole sweat & hard work at 6am & 9:30am! We will end the day with FLEX at 6pm in the brand new FLEX ROOM too! Please note that the locker rooms are not yet open, but there is still one unisex bathroom available for anyone needing to change clothes. Water fountain was supposed to be installed today…but please bring your water bottle just in case!


Your Dailey thought…

Courage is the power to let go of the familiar.  ~Raymond Lindquist


CREATE an extraordinary week!