The “W.O.W.” = BELIEVE!

New week = New OPPORTUNITY!

We are entering week 5 of our Mind & Body RESET! How is YOUR transformation coming?

 

This week’s “W.O.W.” = BELIEVE! If you want to achieve great things…you must first BELIEVE that it’s possible. You must also BELIEVE in yourself! Your belief system is the foundation for your success in anything you set out to accomplish. A wise man once said: “Real progress will start to happen when you finally realize that the only person that can stop you is you.”

 

The Dailey INJURY PREVENTION Tip: EAT TO WIN!

“Food is one of our most powerful medicines. …in the case of injury there are some powerful properties of specific foods that can help us fight inflammation, enhance immune system function, improve connective tissue repair, and increase protein synthesis. Eat multiple meals and more often. If you are not eating enough or often enough, healing can be inhibited. To eat for injury recovery, make sure that you are getting 6 meals per day and eating them every 2-3 hours.” ~Martin Rooney author of “Train to Win”

 

Your Dailey Thought…

Whether you think you can or think you can’t – you are right.  ~Henry Ford

 

I BELIEVE in you!