The “W.O.W.” = BELIEVE!

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The “W.O.W.” (word of the week) = BELIEVE! It doesn’t matter how many others believe in you if you don’t believe in yourself! Achieving even the smallest of goals starts with the belief that it is possible. This week, get your mindset RIGHT. When it comes to your health & fitness- BELIEVE that you can & will do something amazing, above and beyond what you have done up to this point. Make it happen!


“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as you mind lets you. What you believe, you can achieve.” –Mary Kay Ash


Studio News: Time to sign up & get ready for an amazing week of health & fitness. Here’s the lineup for the fitness classes (flex is always Tues/Thurs @ 6pm)

  • Mon-Metabolic Circuit
  • Tue-Total Body Strength & Conditioning
  • Wed-Body in Balance
  • Thur-Hurricane
  • Fri-Total Body Strength & Conditioning
  • Sat-“Dealer’s Choice”

***deadline to sign up for 6am classes is 9:30pm! Who’s in for tomorrow?!


I BELIEVE it’s going to be a great week! I BELIEVE IN YOU!