The “W.O.W.” = EXCEED!

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Hello Weekend WARRIORS!

There is only one person that you need to be better than today.

“To be your best today, the only goal is to outperform the guy you were yesterday.” ~Martin Rooney


The “W.O.W.” (word of the week) = EXCEED! To be a better version of yourself tomorrow, you need to EXCEED your expectations & goals that you set today. Go beyond the comfort zone. Give 1% more than you did yesterday. Expect the best of yourself and EXCEED those expectations! No matter what you’ve done before, today is your opportunity to exceed yourself. Where you are is not a place to rest indefinitely, but rather a place from which to move forward.

I can’ wait to attack the week ahead! Looking forward to the class lineup at the studio too! Don’t forget to sign up!

  • Tue-Total Body Strength
  • Wed-Body in balance
  • Thur-Metabolic Circuit
  • Fri-Total Body Strength
  • Sat-HIIT (High Intensity Interval Training)