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It’s that time…

Time to get FIRED UP about the week ahead! It’s TIME to move closer to your goals! It’s TIME to plan your strategy for the week!


“Energy and PERSISTENCE conquer all things.” ~ Benjamin Franklin


The “W.O.W.” = PERSISTENCE! This is the act of continued effort despite obstacles, lack of motivation, or even failure. I call this “Sticktoitiveness”! When something is important to you, the only option is to stick to it & stay PERSTISTENT to see it through. This is true for health & fitness goals, relationships, parenting, career, & pretty much any aspect of your life. We’re going to get knocked down from time to time, we’re going to lose momentum, we’re going to fail at some point…but we have to be PERSISTENT & keep trying!


It’s a holiday week, so check the class schedule for a few changes! Super stoked to have a 4th of July inspired class on Friday! If you’re in town, you don’t want to miss the “FREEDOM Workout” @ 9:30am! Great way to go into the day guilt-free!

Here’s the lineup for the rest of the week:

  • Mon-Metabolic Circuit
  • Tue-Body in Balance
  • Wed- Total body Strength & Conditioning- (NOTE the 6:00am addition!)
  • Fri-“Freedom Workout”

Don’t forget: cutoff for 6am class sign-up is 9:30pm! Still need 1 more for tomorrow!


Take no prisoners this week! PERSISTENCE BABY!!!