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“If you do what you’ve always done, you’ll get what you’ve always got! You will never get out from under your problems if you never take on things that are over your head.” ~Martin Rooney


The “W.O.W.” = PERSPECTIVE! This word is KEY to whether you have success or failure in life. What you perceive to be true…is your truth. Your PERSPECTIVE is your belief.  Want to change your outcome this week??? Change your PERSPECTIVE. ATTACK your goals from a different angle, with a new mindset. There are no limits to what you can achieve!


Studio News: The word is OUT! There is a “baby warrior” on the way!! BIG CONGRATS to our fearless Coach Katie!! WooHoo! Even more reason for you to sign up for her 6am class tomorrow…to congratulate her in person (if you haven’t already!) ***don’t forget deadline to rsvp for 6am Mon is 9:30pm tonight! It’s time to plan for the week! Here’s the weekly lineup for classes:

  • Monday-Metabolic Circuit
  • Tuesday-Body in Balance (movement patterns)
  • Wednesday-Strength & Conditioning
  • Thursday-Hurricanes!
  • Friday-Strength & Conditioning
  • Saturday-“Dealer’s Choice”

Of course the Tues/Thurs 6pm is ALWAYS Functional Flex!


Let’s CREATE the best week ever!