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“A hero is someone who has given his or her life to something bigger than oneself.”

~Joseph Campbell


BIG KUDOS to those who came out today for the “HERO’S” workout! No lives were sacrificed…but I can’t say the same for sweat! In case you missed out…tomorrow is a new day, and a GREAT opportunity to sweat out a few impurities from the weekend.


The “W.O.W.” = SACRIFICE! In order to go where you’ve never gone…inevitably, SACRIFICES will have to be made. What are you willing to give up in order to reach your biggest goal? This week focus on making a SACRIFICE that will push you out of your comfort zone. After all, outside of the comfort zone is where the magic happens!


Hope you are enjoying this day, and paying thanks to those who made the ultimate sacrifice for our freedom!

Happy Memorial Day!