Does the constant stream of complex fitness information have you confused about what to do about improving your health? Let me cut through the details and offer four words: EAT LESS, EXERCISE MORE. If that fails, I suggest you change your BFF’s to the three below…
“Make exercise, diet, & sleep some of your best friends and you will learn to defeat some of your worst enemies.”
The Dailey NUTRITION Tip: PLAN AHEAD! I found this recipe that I am eager to try! LOVE the simplicity and the fact that you can prep ahead for up to 3 days! (Plus…I have never tried oat groats!) For those of you that struggle to make time for breakfast or need a healthy snack on the go…check out the Food Babe’s latest share: http://foodbabe.com/2011/08/21/the-perfect-parfait-porridge/
Peace & Health!