Tipsy Thursday!

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Tipsy Thursday!!!

Does the constant stream of complex fitness information have you confused about what to do about improving your health? Let me cut through the details and offer four words: EAT LESS, EXERCISE MORE. If that fails, I suggest you change your BFF’s to the three below…

“Make exercise, diet, & sleep some of your best friends and you will learn to defeat some of your worst enemies.”

~Martin Rooney


The Dailey NUTRITION Tip: PLAN AHEAD! I found this recipe that I am eager to try! LOVE the simplicity and the fact that you can prep ahead for up to 3 days! (Plus…I have never tried oat groats!) For those of you that struggle to make time for breakfast or need a healthy snack on the go…check out the Food Babe’s latest share:
Peace & Health!