Tipsy Tuesday..

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Tipsy Tuesday!

TAKE ACTION!! Most people spend more time planning their Friday night than they do planning the next 5 years. If you have health & fitness goals you haven’t reached yet…it might be time to step up the ACTION and make a new plan. Thinking about reaching your goals is only the first step. “To be a goal getter… you must be a goal setter!”


The Dailey SMOOTHIE Recipe-perfect for a hot day! “Tropical Coconut Smoothie”

1 ½ cups coconut water

2 cups frozen pineapple chunks

2 medium bananas

2 cups orange juice (fresh squeezed if possible)

BLEND & SERVE! * Did you know that coconut water has 4x the potassium as a banana?!?!?


Your Dailey Thought…

“Action may not always bring happiness, but there is no happiness without action.”

~Williams James