The Dailey NUTRITION Tip: BREAD!!! LOTS of folks hitting me up with questions and concerns about giving up bread during this 6 week reset (or even permanently)! My answer is this: You don’t have to “give it up”, but you need to be sure to get the BEST choices! Know what you are eating! I found this GREAT article from the Food Babe’s page and it is super informative about WHAT you need to be aware of with breads, and what breads on the market are the BEST. If you can’t make your own every week with the absolute BEST ingredients, you can trust the suggested brands in this article to be great options to choose from! Who’s eating bread you THOUGHT to be healthy? http://foodbabe.com/2014/02/24/healthiest-bread-on-the-market/
The Dailey Thought…
“God gives every bird its food, but He does not throw it into its nest.” ~J.G. Holland
It takes a little more EFFORT to eat well, and eat from less convenient sources. If you are willing to make the effort, your mind & body will grant you great reward!
You will always get back exactly what you invested with effort with health & fitness!