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Your Dailey Thought…

“Sometimes it’s the smallest decisions that make the biggest impact on your life.” ~R. Rowe


It’s just as easy to eat healthy as it is to eat unhealthy. It takes the same amount of energy to shove healthy foods into the hole under your nose as it is to shovel in junk. It’s just as easy to order a salad when you are at a restaurant as it is to order the burger and fries! In fact, eating healthy CAN be cheaper too! An apple is cheaper than an energy bar, & the apple has no added sugar, chemicals, or unknown ingredients! Small decisions every day will add up! You KNOW what to do…so DO what you know!


The Dailey NUTRITION Tip: GET PROTEIN FROM PLANTS! If you are seeking balance in your diet…you are certainly trying to eat ENOUGH protein! You don’t have to get it from meat sources. Check out these top 10 PLANT sources: QUINOA * HEMP SEEDS * CHIA SEEDS * PUMPKIN SEEDS * ASPARAGUS * BROCCOLI * BEANS * SUNFLOWER SEEDS * PEAS * LENTILS. ALL of these things can be added to your soups, salads, smoothies, as side dishes or as snacks paired with a favorite fruit!


CLASSES & 1-1 TRAINING SESSIONS ARE ON SCHEDULE for the rest of today/tonight and tomorrow at this time. Please be sure to cancel online or via email if you are unable to attend due to the weather!