What’s better at the office? SIT, STAND, WALK???

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“Don’t be ashamed of the challenges in life for one day you will be proud of what they forced you to become.”

If your week has been ladled with challenges…embrace them! Without life’s challenges, we can’t grow, improve, & become BETTER versions of ourselves!


The Dailey HEALTH Tip: TO SIT OR STAND AT WORK…which is BETTER? I get asked about this ALL of the time by folks that have to spend a good portion of their days sitting at desks or in cars. Sore backs, achy knees, and overall low energy levels are the typical side effects. Check out this interesting read! Be sure to read all the way to the end too! http://www.precisionnutrition.com/sitting-standing-walking-work


Sat classes are still open at the studio! Whether you are a weekly “regular” or a first-timer wanting to try a class for the first time…JOIN US! Sign up online to reserve your spot! Go to “schedules” @ www.daileyfitness.com