What’s your PLAN?!?!

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“You can’t choose your potential, but you can choose to fulfill it.” ~ Teddy Roosevelt

If you want to fulfill & live to your full potential, take small steps every day to explore & pay attention to the things that fascinate you & give you energy. Be willing to let go of fear by facing it head on. And be willing to accept that you deserve to live your best! You owe it to yourself to be happy, strong, and healthy! Take ACTION, today…and every day!


The WARRIOR Nutrition Tip: Make fruits and vegetables your #1 carbohydrate! You need carbs to sustain energy. Feel free to eliminate the processed carbs now & forever, but keep fruits and veggies plentiful in your nutrition plan!!!



This time of year, many folks are trying new things such as detoxes, paleo diets, supplemental weight loss drinks/pills/diet plans, cleanses, etc. If you have jumped on a band wagon of these sorts…I hope you are learning about your body & what is working/not working and truly listening to your body. No matter what you might be trying I have one question that you need to take into consideration: “WHAT’S YOUR PLAN WHEN IT ENDS?”. When the 10 day, 30 day, 90 days are up….what happens on the next day? All of the above mentioned “diets” have a beginning and an end. The reasons diets never work long term, is because once it’s over…there is no plan and you eventually go back to the same foods & habits. I challenge you to come up with a plan that is sustainable, and realistic to continue for LIFE.  Remember that any kind of “diet” is a short term solution to a long term problem. Feel free to kick start better nutrition as drastically as you must…just have a plan of action in place so you can continue to EAT TO LIVE for the rest of your life!


FOCUS….and CREATE your best week ever!