Would YOU wake a sleeping baby???
“Bringing joy to another lights a thousand suns within.” ~Amy Leigh Mercree
Want to make YOUR day better??? Make someone else’s day first! Today…pay it forward. A kind gesture, a compliment, going to someone’s boss to rave about a job well done, buying a coffee for the person in line behind you at Starbuck’s…the list is endless! Make it happen!
The Dailey SLEEP Tip: You would NEVER wake a sleeping baby…it’s a cardinal sin! They NEED their sleep! But YOU don’t…right?! This is a great blog post explaining WHY we need to make sleep a priority. Not getting the results you want despite the great efforts with nutrition and exercise? Maybe you just need to catch some more Zzz’s!
http://www.afpafitness.com/blog/sleep-techniques-optimal-muscle-growth/
Happy Tuesday to you! CREATE the best day ever!