Would YOU wake a sleeping baby???

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“Bringing joy to another lights a thousand suns within.” ~Amy Leigh Mercree

Want to make YOUR day better??? Make someone else’s day first! Today…pay it forward. A kind gesture, a compliment, going to someone’s boss to rave about a job well done, buying a coffee for the person in line behind you at Starbuck’s…the list is endless! Make it happen!

 

The Dailey SLEEP Tip: You would NEVER wake a sleeping baby…it’s a cardinal sin! They NEED their sleep! But YOU don’t…right?! This is a great blog post explaining WHY we need to make sleep a priority. Not getting the results you want despite the great efforts with nutrition and exercise? Maybe you just need to catch some more Zzz’s!

http://www.afpafitness.com/blog/sleep-techniques-optimal-muscle-growth/

 

Happy Tuesday to you! CREATE the best day ever!