Monday Dailey Mail!
Happy MONDAY! (What’s left of it anyway!)
Hope your week is off to a fantastic start! Don’t let the soggy start hold you back from creating your most amazing week possible! Have you ever noticed that CREATE & REACT have the same letters? Let that fuel you to CREATE GREATNESS this week!
The “W.O.W.” is RESULTS! You know you want them, but what are you going to do this week to get them? Too often we let day to day routine & excuses stand in the way…or we simply choose to take the path of least resistance when it comes to making good choices with nutrition, or pushing ourselves with physical activity. This week, VISUALIZE your most desired end RESULTS! How sweet is the victory going to be when you reach them? Now, raise the bar & dare to take a new path to get there! RESULTS BABY…RESULTS!
The Dailey FAT BURNING Tip: RESISTANCE TRAINING! Are you still in the mindset that in order to burn fat you need to crank out hours of cardio to get it done? NOT TRUE! Overall, resistance training burns the most calories. You see, when you do cardio, your only burning calories during the activity. However, with resistance training, you not only burn calories during the activity…but you keep burning them for up to 48 hours AFTER the workout too! Resistance training also jacks up the metabolism, improves insulin resistance & shuts down the fat-storing enzymes in your body. Cardio should be a part of any solid health & wellness program, but to get the MOST bang for your buck…be sure you are getting a MINIMUM of 3-4 resistance training workouts every week!
CLASS UPDATE: We’re kicking off the day with 2 functional fitness classes at 6 & 9:30am, and ending the day with flex at 6pm! Get RESULTS this week by coming to to an EXTRA class this week, or attending something out of the norm for your routine.
CREATE your RESULTS!
p.s. your Dailey thought…“Nobody ever drowned in sweat!” ~Jack “Bear” Roberts