4,500 calories in ONE meal?! YIKES!

Posted on

“In the hopes of reaching the moon, men fail to see the flowers that blossom at their feet.” ~Albert Schweitzer

Be sure to recognize the true gifts of each day, and be reminded that before we can have more tomorrow…we must appreciate what we already have today!


DID YOU KNOW???? According to research from the Calorie Control Council, the average American may consume more than 4,500 calories and a whopping 229 grams of fat from snacking and eating a traditional holiday dinner with turkey and all the trimmings. KEEP IT CHECK FOLKS!!!


GET READY! We’re gonna “BURN THE BIRD” before Thanksgiving this year! The SHOWS are at 6:00am, 9:00am, & 6:00pm Wednesday! (TOMORROW) These will be the LAST 3 classes of November! Get your metabolic mayhem ON & go into the holiday with NO REGRETS! The chef will be preparing the menu so I need to know if there are any exercise allergies I need to stay away from.


Live your BEST today!